Saturday
Bootcamp
Full body. Circuit based. Community driven. Two sessions every Saturday — 7am and 10am. No experience needed. Age 16+. Your first session is free.
One hour.
Full body.
All out.
Saturday Bootcamp is a community fitness session that combines circuit training, cardio, strength, and functional movement into one hour of hard work and good energy. No two sessions are the same.
Station-to-station training that keeps your heart rate up and your body working across multiple movement patterns. Never boring, always effective.
A blend of strength exercises, cardiovascular work, and functional movement — building fitness that actually carries over into real life.
The best part of Saturday Bootcamp is the people. A group that pushes each other, encourages each other, and makes a 7am alarm worth setting.
If you're over 16
and ready to move —
this is for you.
Bootcamp is designed to be genuinely accessible. All fitness levels, all backgrounds. The only requirement is effort.
Never trained before? That's fine. Every exercise can be scaled to your level. The coach will show you exactly what to do.
Already train during the week? Bootcamp is the perfect Saturday session to add variety, intensity, and community to your week.
Open to anyone 16+. A great option for young people wanting to start their fitness journey alongside adults in a safe, structured environment.
No weekly contract. No membership required. Show up when you can, pay per session. The perfect complement to a busy week.
Two sessions.
Every Saturday.
Pick the time that suits you. Early bird or late riser — both sessions deliver the same workout, the same coaching, the same community.
Early session
Set the weekend up right. The 7am session is for the early risers who want to get it done before the day starts. Hard work, great energy, done by 8am.
Late session
Not a 7am person? The 10am session has the same energy at a more civilised hour. Train hard, then go enjoy the rest of your Saturday.
Both sessions at MFF, Bromsgrove · Every Saturday · Approximately 1 hour
What happens
in a session.
Every session is different — but every session has a structure. Here's what a typical Saturday Bootcamp looks like.
Warm up & movement prep
Every session starts with a proper warm-up. Mobility, activation, and prep for the work ahead. This is how we keep you injury-free and performing at your best.
Circuit training block
The main event. Multiple stations, multiple movement patterns — strength, cardio, and functional exercises combined into a circuit that challenges everyone regardless of level. Every exercise has a scaled option.
Finisher
A short, sharp finisher to round off the session. This is the bit people dread and love in equal measure. Leave nothing in the tank.
Cool down & stretch
Proper cool-down, stretch, and recovery work. You finish the session feeling worked — not broken.
Simple.
No commitment.
Pay per session. No membership, no contract. Just show up.
- Full 1-hour bootcamp session
- Either the 7am or 10am slot
- No experience needed
- No commitment afterwards
- Full 1-hour bootcamp session
- Choose 7am or 10am
- No membership required
- Book week by week
Mike Foster.
Saturday Bootcamp is about community as much as it is about fitness. It's the session where people who've never trained before stand next to people who've been coming for years — and everyone pushes each other.
I'm a family man with five kids between me and my partner Kelly — I know what Saturday mornings look like when life is full. That's exactly why we made Bootcamp simple. Pay per session, just show up, and leave feeling like you earned your weekend.
Your first session is free because I want you to experience it before you commit to anything. That's the MFF way.
Before you book.
Your first session
is free.
Choose your session time, book your spot, and we'll see you Saturday. No experience needed. No commitment required.
Early bird
Perfect for early risers. Done before 8am.
Late morning
A more civilised hour. Same great session.
Clicking above will take you to the online booking page. Use the code TASTER at checkout to claim your free first session.
Come and give it a go.
First session free. No experience needed. No commitment. Just show up on a Saturday and see what MFF Bootcamp is about. Use code TASTER at checkout.